Anxiety, stress & mood
- Anxiety and panic
- Depression
- Stress reduction
- Sleep problems
- Getting unstuck
- Happiness skills
James J. Ryan, LCSW, has helped people through anxiety, depression, trauma, grief, chronic pain and stubborn habits since 1976 — pairing talk therapy with clinical hypnosis, EMDR and other short-term methods so real change can come sooner.

Some come for one specific thing — a fear of flying, a cigarette habit, a test they can’t afford to bomb. Others are carrying something heavier. Either way, the work starts with what matters most to you.
Call (815) 847-6651. We’ll talk briefly about what you’re dealing with, answer your questions about hypnosis or counseling, and see whether it’s a good fit.
Meet in the quiet Brynwood Drive office or over Zoom from home. You’ll set goals together and get a clear sense of the plan.
The emphasis is short-term: tools and techniques — including self-hypnosis — that you keep using long after sessions end.

James J. Ryan has provided counseling and clinical hypnosis in Rockford for five decades. He has taught at the University of Illinois and Rockford College, and served as a disaster mental health worker with the American Red Cross after 9/11, Hurricane Katrina and the N.I.U. shooting.
“To empower your mind to obtain the solutions you desire in a safe, comfortable and economical manner.”James J. Ryan — practice philosophy
Clinical hypnosis is a natural state of focused attention — a lot like being absorbed in a good book. Used alongside counseling, it helps you reach changes that willpower alone hasn’t.
No one can make you do anything against your will. Hypnosis actually builds your ability to manage your body’s responses.
You’ll feel relaxed, focused and alert, and you’ll remember the session.
It’s a state we drift in and out of every day. Nobody gets stuck in a daydream.
James J. Ryan, MSW is one of the best established behavioral clinicians in Rockford… he has a well-deserved reputation as an excellent therapist and hypnotist. He is very experienced in treating pain, especially back and abdominal pain, with hypnosis. Many have benefited from his help.
I consider him the epitome of what a therapist should be. His knowledge, skill, experience, and his compassion are unsurpassed. Jim’s ethics and professionalism are above reproach… Jim Ryan is truly a therapist’s therapist.
James Ryan is an exceptional therapist. Not only does he keep up with research and the latest and best practice methods, but he… is a very warm and kind individual. I would not hesitate to refer him.
Call to talk through what’s going on and whether working together makes sense. There’s no cost and no obligation.